Heart Healthy Tips with Dr. Chris Mohr, Nutrition and Fitnes
Heart disease is America's number one killer. And being overweight - as two thirds of Americans are - and failing to exercise are major risk factors. But there are ways to protect against heart disease. Dr. Chris Mohr offers tips on how to prevent heart disease and how to get on the road to a healthy life. Dr. Mohr is a consultant to Discovery Health Channel, author of more than 500 articles on fitness and health and founder of "Mohr Results" a company that helps people achieve optimum health through education, nutrition and behavioral changes. For more information on how to prevent heart disease, go to www.moreaboutthat.info, click on our Heart Healthsegment and then download our podcast to see the segment online. If you are a news station and have access to Pathfire, this story is also available on Pathfire DMG. Click on the binoculars, select advanced search tab, highlight DWJ archive, and use keywords: Heart Health
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Tips To Prevent (heart Disease)
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Heart Disease: Tips for Prevention But the good news is that measures can be taken to prevent heart disease. . . . . General Prevention Tips. One of the . . .
Tips to Maintaining a Healthy Heart and Body
Whether you are approaching your middle age years or not, you should always be conscious and caring for your heart and your body. It is not right to simply feel the urge to change to a healthy lifestyle once the problems set in. While many diseases can be cured, it is not for the best that you only start to care when you already experience difficulty with regards to your health.
For this matter, it has become more important not only to know how to maintain your health but also in knowing how to live a healthy lifestyle. Since a healthy body must also mean a healthy heart, then here are some tips to help you achieve your goals of being free from hypertension, from heart problems, and from other common health problems.
1. Understand what your body says.
You are considered fortunate if you can have a quick understanding of your body condition. While regular doctor check ups are necessary for most, it is also our responsibility to watch out for signs and symptoms of diseases and ailments.
2. Know that the doctor is your ally.
While not all of us go to the doctor regularly, this is quite important especially if you are approaching your later adult years. This would also be advisable for those who have past medical problems or family histories related to high blood pressure, heart problems, kidney diseases and others. When you go to the doctor for a routine checkup, the doctor would usually take your blood pressure using heart rate monitors and blood pressure equipment.
3. Know your responsibility in monitoring your heart and your health.
It is not only the doctor’s responsibility to monitor your health. For most people, it would be advisable to have their own blood pressure and heart rate monitors as well as other health equipment for personal use. Having a heart rate monitor or blood pressure cuffs at home, for instance, can help you monitor your health more closely. This is highly important especially if you have been diagnosed with hypertension which can lead to worse conditions such as stroke, heart attack or kidney failure.
4. Change your lifestyle for the better.
It is never too late to change your lifestyle for the better. A good diet combined with regular exercise is always for the best. Upon the doctor’s advice, you can actually enter exercise routines or even use exercise equipment with built-in heart rate monitors for safety.
5. Lose weight the right way.
If you need to lose weight, then an healthy diet and an exercise routine is still for the best. You can consult your doctor for a diet and exercise program that is suitable for your age and health condition. Losing weight can be an after-effect of a good diet and exercise plan. Body tape measures can also help you monitor your weight and fat loss. It is important to note, though, that weight loss should be monitored closely by a professional especially if your goal is in line with health reasons.
6. Have the right equipment.
Having the right equipment and resources can make your healthy lifestyle goals much easier. Aside from the crucial health monitoring equipment such as heart rate monitors and blood pressure cuffs, you can also manage your health goals better with practical tools such as body tape measures and body fat testers.
Heart Rate Monitor
What Are Some Ways to Prevent Heart Disease? – 5 Tips
Heart disease is a national killer. It is the leading cause of death for both men and women in the United States. In 2002, almost 700,000 people died of heart disease in the U. S. , which was 29% of all deaths in that year. The principal type of heart disease is coronary artery disease, which accounts for about 71% of all heart disease-related deaths each year.
Which such disturbing statistics in mind, many people ask themselves, "What are some ways to prevent heart disease?" Many people do not start asking themselves this question until they start exhibiting common symptoms of heart disease, including (for example) shortness of breath, heart palpitations, faster-than-normal heartbeat (tachyarrhythmia), weakness or dizziness, and nausea.
However, it is wise to ask yourself, "What are some ways to prevent heart disease?" even if you are not showing symptoms. Many diseases of the body that precipitate major heart disease show no signs or symptoms of being present. For example, the presence in the body of diseases such as peripheral artery disease (PAD) and arterial stiffness may or may not be associated with physical pain.
According to the Mayo Clinic, there are 5 tips on ways to prevent heart disease:
1. Avoid smoking:
If you are a smoker, you have heard the message to quit smoking a thousand times in a thousand different ways. Maybe it is time to start listening to the message. The pain, loss of life, and financial burden caused by a heart attack or other major heart-related medical episode are very great for almost everyone who experiences them. By quitting smoking, you will be greatly reducing your chances of contracting heart disease.
2. Stay physically active:
The effects of getting regular exercise have been shown to benefit almost every aspect of our lives, including our mental, physical and emotional health. And, regular exercise has been shown to greatly reduce the chances of contracting heart disease. In addition to being great for you, regular exercise also feels great.
3. Eat a heart-healthy diet:
All of the complex functions within our bodies rely upon the energy that we provide via the food we eat. It just stands to reason that eating unhealthy foods, such as saturated fats and sugars, will poison our bodies over time. Make sure that your diet includes a heart-healthy menu of fruits, vegetables, whole grains, and low-fat dairy products. Legumes, low-fat protein sources, fish can also contribute to heart health and reduce the risk of disease.
4. Maintain a healthy weight:
When adults gain weight, the pounds tend to pack on our bodies in the form of fat. This excess weight can lead to a number of dangerous conditions, including high blood pressure, diabetes, and high cholesterol. Check your weight by making sure that your Body Mass Index (BMI) is below 25. Even a 10% reduction in your weight can have important and lasting positive effects on your health.
5. Get regular screenings:
Adults should have their blood pressure checked at least once every two years, and they should have their blood cholesterol levels checked at least once every 5 years. Fortunately, advances in preventive screening methods now allow for you to receive completely painless, non-invasive heart screenings at very low cost. ABI and ASI screenings are pain-free, highly-effective and may determine whether you have risk of heart disease your physician is unaware of. I recommend having an ultrasonic body scan at least once per year. Make sure that your scanning provider employs the latest in scanning equipment and that all results are reviewed by board-certified MDs.
Following some of these steps involves daily practice, while others require less-frequent but still very regular, disciplined action. If you follow all of these guidelines, you stand to significantly reduce your risk of experiencing the pain, financial expense, and potential loss of life associated with heart disease.
Picture Of Health, Heart Failure -tips For Eating Out – Witf
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